Here’s the thing…
Many of us agree on the fact that having a garden and growing your own vegetables is a much better way of making sure that you won’t only get a fresh supply of vegetables…
While this sounds great and it may be enough for some people to consider gardening right away, a lot of us think that it’s just too much trouble to do it.
On top of that, maybe you don’t have a garden that allows you to grow your own vegetables or it could be that you don’t know how to grow them.
And when you think about the fact that you can get the vegetables you need in like 10 minutes from your nearest supermarket, you’ll find it very strange how some people want to seriously consider gardening. But hey, don’t you think you’re missing something?
1. Gardening is vital in times of crisis
Gardening is indeed something that not everyone may consider, but in times of crisis, you’ll be surprised of how well it will cater to your needs.
So while people will be clamoring for the same items at the local supermarket, you won’t need to worry about such things, since you’ll be home watching TV or doing something you like, because you have the peace of mind your garden is full of tomatoes, cucumbers and many other vegetables you planted.
Therefore, not only will you be immune to food shortages, but at the same time you may have enough that you can use it to barter for other items. At the end of the day, not only will you be able to eat healthier and better tasting produce, but gardening is also good for your overall well being and health.
2. An important form of exercise
Did you know that gardening is a very good way to stay in shape just by doing what you like?
That is because it combines 3 vital types of physical activity, including flexibility, endurance and of course, strength. On top of that, many recent studies proved that spending a long time in your garden has emotional benefits as well, allowing you to consolidate your mood and have an overall better inner balance.
Gardening has oftentimes been recommended by doctors as a form of exercise for those who are recovering from various physical illnesses and that is because it improves strength, balance, helps you with your coordination and also retrains your muscles. More to that, when you spend time in nature, you can relieve muscle tension, decrease your blood pressure and minimize your stress levels.
3. Do it right and do it the old fashioned way
If you really care about the health benefits of gardening, it’s better if you do it the old fashioned way. This means that you need to pick up a rake instead of using your leaf blower and consider using manual trimmers or clippers, too. And when you do want to do gardening, don’t do it for several hours a day in the weekends, but try to disperse this amount of time over each day of the week. Spending between thirty and sixty minutes a day gardening will help you go a long way in terms of improving your overall health and mood.
Most of the times studies have shown that you can benefit from gardening the most when you do it either in the morning or in the evening.
Working in the garden should also be carefully planned. It’s important to have a constant speed while working and don’t forget to change your position every ten minutes or so. By doing this, you can avoid muscle damages. One thing that’s very important though is to make sure change the body side you use when gardening.
For example, you can begin pulling with your left hand and then alternate by using your right hand.
4. Warming up prevents unnecessary pain
Gardening can be quite tiresome for those who never really do anything but stay home and watch TV, so that is why if it’s the first time you do it, you need to always warm up first. After you warm up, you need to cool down by walking and eventually stretching. If you follow this routine you can easily prevent repetitive strain injuries, back pain and of course, muscle soreness.
5. Vertical gardening: What is it?
Vertical gardening involves growing your fruits and vegetables vertically and this is generally a very good solution for those who don’t have too much available space for gardening. Regardless if you want to enjoy fruits and vegetables that you’ve personally grown or consider gardening as a form of exercise, you too can have a beautiful harvest no matter how little space you may have for this hobby.
The main advantage of vertical gardening is the fact that it reduces the amount of work and also the space required for preparing new beds. And since plants in such gardens are separated from normal soil, chores such as preventing and controlling diseases, pests, fertilization, watering and weeding are greatly reduced. When it comes to the yields though, especially if you love growing tomatoes and beans, they will be greatly increased.
6. What should you plant in your vertical garden?
Okay, so you know that a vertical garden will get you a high yield and that it’s a much better alternative than the traditional garden, but what kinds of fruits and vegetables can you plant in it?
Well, regardless if you go for a container, hanging, in-ground or raised bed garden, you can plant a lot of vegetables such as lima beans, peas, green beans, tomatoes, butternut, acorn, cucumbers and so forth. Remember, these are climbing plants, but if you want to go for non climbing plants, they include eggplants, herbs, potatoes, onions, radishes, lettuce and peppers.
7. Where is the best place you could grow up your garden?
When it comes to planting a garden, finding the right location for it can make a big difference and can directly influence your yield. Therefore, factors such as the ones below need to be carefully considered when trying to have your own garden:
It’s best if you can plant your garden near a source of water.
If you can design it in such a way that watering the plants is as simple as turning on your faucet, you’ll reduce a lot of work that would otherwise slow you down.
1. Stay away from shrubs and trees unless you want to plant vegetables that grow better in the shade.
2. Your garden needs to face south to provide adequate sunlight for your plants.
3. Spinach and lettuce are two of the main vegetables you can grow in case you don’t have access to a sunny location.
Click Here To Learn More About Vertical And Container Gardening
How Do You Plan To Grow Your Food?
I usually start with nothing more than four square feet of space to feed my family.
If you want to grow delicious fruit and vegetables the right way the first time…check out our step-by-step comprehensive Ultimate Guide To Vertical And Container Gardening